Essential Nutrition Plans

Our Essential Plans offer a simpler, ready-to-go approach for those who want solid nutrition guidance without the need for personalisation. Available in 4, 8, and 12-week formats, these plans make it easy to begin your journey right away.

Key Benefits

  • Straightforward & Accessible
    Choose your plan, download your schedule, and you’re set. Each option includes clear meal outlines, shopping lists, and a fundamental nutrition guide.
  • Cost-Effective
    Our structured meal plans start from 48p/day, ideal if you’re looking for a more general roadmap to healthier eating.
  • Variety of Goals
    Tailored to common objectives like weight management, muscle gain, or overall wellness—pick the theme that resonates with you.

Plan Options

  • Weight Management – Balanced, calorie-conscious strategies for gradual weight loss or maintenance.
  • Muscle Gain – High-protein meal outlines to support muscle growth and aid recovery.
  • Healthy Lifestyle – A holistic framework for boosting everyday nutrition and fostering better eating habits.
Contact Us