FAQs
General Questions
What is PowerUP Nutrition?
PowerUP Nutrition is a personalised nutrition service that provides custom meal plans tailored to your goals, lifestyle, and food preferences. Each plan includes a detailed shopping list, easy-to-follow recipes, and meal timings to help you stay on track.
Who is PowerUP Nutrition for?
Our plans are designed for anyone looking to:
- Lose weight (especially those coming off Mounjaro or other weight-loss medications)
- Build muscle and strength
- Improve overall health and fitness
- Optimise athletic performance
We cater to all dietary preferences, including vegetarian, vegan, keto, and high-protein diets.
How It Works
How do I get my personalised meal plan?
- Fill out a quick questionnaire – You provide details about your goals, food preferences, dietary restrictions, and lifestyle.
- Receive your custom plan – We create a tailored meal plan with a structured shopping list and recipes.
- Follow the plan & track progress – Stick to the plan, and if needed, we offer adjustments to ensure long-term success.
What makes PowerUP Nutrition different from other meal plans?
Unlike generic diet plans, every PowerUP Nutrition plan is custom-built for your body, preferences, and goals. We focus on:
- Real, sustainable results (not just quick fixes)
- Balanced, enjoyable meals with flexible options
- Scientific and evidence-based nutrition
How long does it take to receive my plan?
You’ll receive your fully personalised meal plan within 1-5 business days after completing the questionnaire.
Can I request changes to my plan?
Yes! If you need adjustments (e.g., food swaps, different portion sizes), we offer one free revision per plan.
Pricing & Payment
How much does a PowerUP Nutrition plan cost?
Our plans are priced based on the level of customisation and support needed. Contact us or check our pricing page for up-to-date options.
Do you offer refunds?
Due to the nature of personalised nutrition plans, we do not offer refunds once a plan has been created. However, we do offer one free revision to ensure you're happy with your plan.
What payment methods do you accept?
We accept all major credit/debit cards, PayPal, and Apple Pay and more.
Results & Effectiveness
How quickly will I see results?
Results vary depending on your goals, consistency, and starting point, but most clients see noticeable changes within 4–6 weeks when following their plan correctly.
Will I need to take supplements?
No, our plans focus on real, whole foods, but we can recommend supplements if they align with your goals.
Can I follow my plan while exercising?
Yes! We can customise your plan to match your gym routine, sport, or training program to optimise performance and recovery.
Mounjaro & Weight Loss Support
I’m coming off Mounjaro – is this plan for me?
Absolutely! We specialise in helping people transition off Mounjaro while maintaining or continuing their weight loss. Our plans focus on:
- Managing appetite naturally
- Avoiding weight regain
- Balancing blood sugar and metabolism
How does PowerUP Nutrition help with Mounjaro withdrawal?
Our meal plans include nutrient-dense, high-protein, and fibre-rich foods to help control hunger, stabilise energy, and support a smooth transition.
Support & Contact
Do you offer 1-on-1 support?
Our standard plans come with a detailed guide and FAQs, but for extra support, we offer 1-on-1 check-ins and progress tracking at an additional cost.
How can I contact you?
For any questions, feel free to reach out via:
- Email: info@powerupplans.com
- Instagram/TikTok: punutrition
- 1:1 Consultations (coming soon)