Muscle Gain Plan

Looking to add lean muscle and improve your strength without overcomplicating your routine? Our easy-to-follow Muscle Gain Plan provides a structured approach that fits most active lifestyles. With these 4 weeks you get the most out of your training and see real progress in the mirror and the gym.

What’s Included

• Meal Schedule
  A clear, day-by-day guide packed with protein-rich meals and snacks to help fuel muscle growth.

• Shopping List
  A straightforward breakdown of the ingredients you’ll need to stick to the plan—no guesswork necessary.

• Nutrition Guide
  Gain insights into portion sizes, macronutrient balance, and simple tips for staying consistent with your muscle-building goals.

Who It’s For

• Anyone aiming to build lean mass and enhance workout recovery.
• Busy individuals wanting a general, no-fuss plan for high-protein eating.
• Those seeking a solid, foundational approach to muscle gain—without needing an overly customised solution.

Why It Works

This plan focuses on universally applicable muscle-building principles, making it suitable for most healthy adults looking to optimise their nutrition for strength and size. By emphasising protein-dense meals and a practical meal schedule, you’ll have the structure you need to fuel your workouts and support muscle repair—minus the stress of designing a plan from scratch.

Disclaimer: If you have specific dietary requirements or medical conditions, please consult a healthcare professional to ensure this general plan aligns with your individual needs.