1:1 Coaching-12 Month

Embark on a transformative 12-month journey with our exclusive 1:1 Coaching Programme, meticulously designed to empower you in achieving your health and nutrition goals sustainably.

What’s Included

• Bespoke Nutrition Plan

A fully tailored plan crafted around your individual preferences, with adjustments every 4 weeks to reflect your progress and evolving needs.

• Comprehensive Nutrition Guide

A detailed resource that demystifies nutritional science, offering insights on portion sizes, macronutrients, and practical strategies to help you maximise the benefits of your personalised plan.

• Weekly Check-Ins

Regular one-to-one sessions to review your progress, address any challenges, and refine your approach—ensuring you remain on track throughout your journey.

• 24/7 Messaging Support

Access continuous expert guidance whenever you need it, providing reassurance and support to help you make confident, informed decisions.

Why It’s Different

Before we begin, you’ll complete a detailed preference form that helps us create a plan perfectly aligned with your lifestyle, tastes, and long-term aspirations. Unlike generic programmes, our 1:1 Coaching is all about personalised attention and consistent improvement, equipping you with the tools and insights needed to sustain healthier habits well beyond the duration of the programme.

If you have any existing medical conditions or specific dietary concerns, please consult a healthcare professional before starting this programme.